Sandwiches are considered one of the best, most multipurpose, and many portable meals for rising your every day calorie consumption. To optimize the calories, increase nut butter spreads or avocado.Serving: 1gainer shakeCalories: 746kcalCarbohydrates: 92gProtein: 42gFat: 26gSodium: 521mgPotassium: 672mgFiber: 11gVitamin A: 72IUCalcium: 488mgIron: 6